App information

Stride Move

Stride Move is an iPhone and iPad app that turns everyday walking into expeditions, quests, and personal challenges. It helps you plan activity, log walks, complete short workouts, and track habits.

Stride Move includes a pedometer with steps, distance, and floors when data is available, plus day-by-day and hour-by-hour history. It uses Apple Health and iPhone sensors.

The app offers an adaptive weekly plan for walks, strength sessions, and recovery based on free days and available time. An illustrated atlas includes three virtual expedition routes, with new chapters unlocking as you accumulate steps.

You can use the quest builder to work through preset challenges or create your own, combining walks, strength training, and recovery. For walking sessions, Stride Move includes interval walking with a timer, signals, and session results.

The app also provides 5, 10, or 15 minute strength micro-workouts with exercise substitutions and manual set and rep entry, plus mobility and recovery routines with illustrations, a timer, and wellbeing check-ins.

Stride Move includes a GPS walking journal with pause support, notes, history, and GPX export. It also offers habit analytics, an activity calendar, progress tracking against your plan, and comparisons of personal results across different periods.

An achievement passport tracks personal records, weekly challenges, 24 achievements, and shareable cards. Additional logs are available for water intake with a quick-entry target and weekly history, sleep with manual bedtime and wake-up entry, night awakenings, and a subjective sleep rating, and workday breaks with a configurable timer, snooze option, and history of confirmed breaks.

The journal is stored on the device. No account or subscription is required.